{"id":16,"date":"2019-11-12T08:59:18","date_gmt":"2019-11-12T07:59:18","guid":{"rendered":"https:\/\/www.yulong.cz\/?p=16"},"modified":"2020-02-12T11:20:48","modified_gmt":"2020-02-12T10:20:48","slug":"seminar-olesnice-rijen-2019","status":"publish","type":"post","link":"https:\/\/www.yulong.cz\/?p=16","title":{"rendered":"Semin\u00e1\u0159 Ole\u0161nice \u2013 \u0158\u00edjen 2019"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.yulong.cz\/userfiles\/image\/2019\/DSC_0066.JPG\" alt=\"\" width=\"280\" height=\"186\"\/><\/figure><\/div>\n\n\n\n<p>Op\u011bt se zada\u0159ilo a se\u0161li jsme se na v\u00edkend pln\u00fd kvalitn\u00edho kung fu, intenzivn\u00edho posilov\u00e1n\u00ed, v\u00fdborn\u00e9ho j\u00eddla a dobr\u00e9 z\u00e1bavy v ji\u017e tradi\u010dn\u00ed Ole\u0161nici. Tentokr\u00e1t sice v men\u0161\u00edm, av\u0161ak o to v\u00edce odhodlan\u00e9m po\u010dtu. A jak \u017ee to vypadalo? No co si budeme pov\u00eddat, sifu z n\u00e1s zku\u0161en\u011b vym\u00e1\u010dkl v\u0161echno. I to, o \u010dem jsme v\u016fbec netu\u0161ili, \u017ee v n\u00e1s je. No v\u0161ak to zn\u00e1te!<\/p>\n\n\n\n<p>Tento p\u0159\u00edjemn\u00fd, prakticky \u201erelaxa\u010dn\u00ed\u201c, pobyt jsme zah\u00e1jili p\u00e1te\u010dn\u00edm pozdn\u00edm odpolednem, kde jsme se za kr\u00e1tk\u00fd ale intenzivn\u00ed tr\u00e9nink stihli poctiv\u011b zni\u010dit d\u00edky ji\u017e pam\u00e1tn\u00fdm b\u011bh\u016fm do schod\u016f, \u017eab\u00e1k\u016fm na pneumatiky a samoz\u0159ejm\u011b i jin\u00fdm specialitk\u00e1m, kter\u00e9 n\u00e1m m\u00edstn\u00ed prost\u0159ed\u00ed nab\u00edz\u00ed. Rychle se za\u010dalo stm\u00edvat, ale to n\u00e1s nezastavilo a sna\u017eili jsme se vylep\u0161it formy, co n\u00e1m s\u00edly sta\u010dily. Druh\u00fd den jsme i p\u0159es lehkou nep\u0159\u00edze\u0148 po\u010das\u00ed (\u010dti \u201elilo jak z konve celej den\u201c) za\u010dali hnedka z r\u00e1na, abychom vyu\u017eili chladn\u00e9ho v\u00e1nku, kter\u00fd se n\u00e1m sna\u017eil zp\u0159\u00edjemnit n\u00e1\u0161 rann\u00ed qigong a taiji. B\u011bhem cel\u00e9ho dne se d\u0159epy, kliky, angli\u010d\u00e1ky a krab\u00edci st\u0159\u00eddali s me\u010di, kop\u00edmi a v\u011bj\u00ed\u0159i. Nasazovaly se boxerky i p\u00e1ky, tr\u00e9novaly se \u00fadery i bloky. V\u0161eho bylo dost a nikdo si nest\u011b\u017eoval na nedostatek pohybu. Bonusem byly bahenn\u00ed z\u00e1baly i ledov\u00fd baz\u00e9nek pro jemnou poko\u017eku na rukou, nebo t\u0159eba romantick\u00e9 ve\u010dern\u00ed cvi\u010den\u00ed forem v de\u0161ti \u2013 no neberte to! Z\u00e1v\u011bre\u010dn\u00fd den, i kdy\u017e jsme si nemysleli (nebo necht\u011bli myslet) \u017ee m\u016f\u017ee p\u0159ed\u010dit na\u0161e o\u010dek\u00e1v\u00e1n\u00ed, zahnal na\u0161e p\u0159edstavy do nedohledna. Rann\u00ed mraziv\u00fd vzduch (samoz\u0159ejm\u011b spolu se sifu) n\u00e1s p\u0159im\u011bl rozh\u00fdbat v\u0161e, co se mohlo (vlastn\u011b i nemohlo) h\u00fdbat, a pokra\u010dovalo se v tr\u00e9ninku. Sna\u017eili jsme se dopilovat je\u0161t\u011b v\u0161echny kopy a \u00fadery, co s\u00edly sta\u010dily i nesta\u010dily, a samo sebou nechyb\u011blo i p\u0159\u00edjemn\u00e9 lehk\u00e9 (\u010dti brut\u00e1ln\u011b zni\u010duj\u00edc\u00ed) posilov\u00e1n\u00ed.<\/p>\n\n\n\n<p>Cel\u00fd v\u00edkend se d\u00e1 asi popsat jedin\u00fdm slovem \u201eAU\u201c. Ti, co byli, souhlas\u00ed. Ti co nebyli, ale znaj\u00ed, ch\u00e1pou. A ti, co nikdy nebyli, p\u0159\u00ed\u0161t\u011b zkr\u00e1tka mus\u00ed p\u0159ijet a vyzkou\u0161et na vlastn\u00ed k\u016f\u017ei. Tato kombinace s\u00edly, odhodl\u00e1n\u00ed, odolnosti, spolupr\u00e1ce a p\u0159\u00e1telstv\u00ed se ned\u00e1 jen tak popsat, to se mus\u00ed za\u017e\u00edt. D\u00edky moc v\u0161em spolubojovn\u00edk\u016fm a p\u0159edev\u0161\u00edm na\u0161emu sifu!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"620\" height=\"382\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0090.jpg\" alt=\"\" data-id=\"21\" data-full-url=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0090.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=21\" class=\"wp-image-21\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0090.jpg 620w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0090-300x185.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"620\" height=\"431\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0103.jpg\" alt=\"\" data-id=\"22\" 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class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"620\" height=\"838\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0125.jpg\" alt=\"\" data-id=\"24\" data-full-url=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0125.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=24\" class=\"wp-image-24\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0125.jpg 620w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0125-222x300.jpg 222w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"620\" height=\"636\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0208.jpg\" alt=\"\" data-id=\"28\" data-full-url=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0208.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=28\" class=\"wp-image-28\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0208.jpg 620w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0208-292x300.jpg 292w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"620\" height=\"412\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0136.jpg\" alt=\"\" data-id=\"25\" data-full-url=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0136.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=25\" class=\"wp-image-25\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0136.jpg 620w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0136-300x199.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"620\" height=\"353\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0176.jpg\" alt=\"\" data-id=\"26\" data-full-url=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0176.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=26\" class=\"wp-image-26\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0176.jpg 620w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0176-300x171.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"620\" height=\"412\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0066.jpg\" alt=\"\" data-id=\"20\" data-full-url=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0066.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=20\" class=\"wp-image-20\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0066.jpg 620w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0066-300x199.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"620\" height=\"436\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0198.jpg\" alt=\"\" data-id=\"27\" data-full-url=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0198.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=27\" class=\"wp-image-27\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0198.jpg 620w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/DSC_0198-300x211.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Op\u011bt se zada\u0159ilo a se\u0161li jsme se na v\u00edkend pln\u00fd kvalitn\u00edho kung fu, intenzivn\u00edho posilov\u00e1n\u00ed, v\u00fdborn\u00e9ho j\u00eddla a dobr\u00e9 z\u00e1bavy v ji\u017e tradi\u010dn\u00ed Ole\u0161nici. Tentokr\u00e1t sice v men\u0161\u00edm, av\u0161ak o to v\u00edce odhodlan\u00e9m po\u010dtu. A jak \u017ee to vypadalo? No co si budeme pov\u00eddat, sifu z n\u00e1s zku\u0161en\u011b vym\u00e1\u010dkl v\u0161echno. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/posts\/16"}],"collection":[{"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":0,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yulong.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}