{"id":68,"date":"2020-02-12T10:09:29","date_gmt":"2020-02-12T09:09:29","guid":{"rendered":"https:\/\/www.yulong.cz\/?page_id=68"},"modified":"2024-02-08T11:16:42","modified_gmt":"2024-02-08T10:16:42","slug":"cviceni","status":"publish","type":"page","link":"https:\/\/www.yulong.cz\/?page_id=68","title":{"rendered":"Cvi\u010den\u00ed"},"content":{"rendered":"\n<h2>Rozvrh<\/h2>\n\n\n\n<h3>Brno<\/h3>\n\n\n\n<p>Brno, K\u0159i\u017e\u00edkova 68A (pavla\u010d\u00e1k, 3patro)<br><strong>kontakt:<\/strong>&nbsp;sifu Ji\u0159\u00ed Hauska, tel: 604 737 516 <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-regular\"><table class=\"has-white-color has-accent-background-color has-text-color has-background\"><tbody><tr><td> <strong>POND\u011aL\u00cd<\/strong>   <\/td><td>16:45 &#8211; 17:45<\/td><td>Kungfu d\u011bti<\/td><td>18:00 &#8211; 19:30<\/td><td>Hungkuen<\/td><td>19:30 &#8211; 21:00<\/td><td>Kombatan Kali<\/td><\/tr><tr><td> <strong>\u00daTER\u00dd<\/strong><\/td><td><\/td><td><\/td><td>17:30 &#8211; 19:00<\/td><td>Chen Taiji Quan<\/td><td>19:00 &#8211; 20:30<\/td><td>Tanglang<\/td><\/tr><tr><td> <strong>ST\u0158EDA<\/strong><\/td><td>16:45 &#8211; 17:45<\/td><td>Kungfu d\u011bti<\/td><td>18:00 &#8211; 19:30 <\/td><td>Hungkuen <\/td><td>19:30 &#8211; 21:00 <\/td><td>Kombatan Kali <\/td><\/tr><tr><td> <strong>\u010cTVRTEK<\/strong><\/td><td><\/td><td><\/td><td>17:30 &#8211; 19:00 <\/td><td>Chen Taiji Quan <\/td><td>19:00 &#8211; 20:30 <\/td><td>Tanglang <\/td><\/tr><tr><td> <strong>NED\u011aLE<\/strong><\/td><td><\/td><td><\/td><td>18:00 &#8211; 20:00 <\/td><td>Tr\u00e9nink pro z\u00e1vodn\u00edky  <\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Pobo\u010dka Vy\u0161kov<\/h3>\n\n\n\n<p>D\u016fm D\u011bt\u00ed a Ml\u00e1de\u017ee, Brn\u011bnsk\u00e1 3, Vy\u0161kov<br> <strong>spojen\u00ed:<\/strong>&nbsp;r\u016f\u017eov\u00e1 budova p\u0159\u00edmo proti autobusov\u00e9mu n\u00e1dra\u017e\u00ed <br> <strong>kontakt:<\/strong>&nbsp;Pavel Gottvald, tel.: 608 616 538 <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-regular\"><table class=\"has-white-color has-accent-background-color has-text-color has-background\"><tbody><tr><td><strong> \u00daTER\u00dd<\/strong><\/td><td>17:00 &#8211; 18:30<\/td><td>Hung Gar &#8211; Nov\u00e1\u010dci<\/td><td>18:30 &#8211; 20:00<\/td><td>Hung Gar &#8211; Pokro\u010dil\u00ed<\/td><\/tr><tr><td> <strong>\u010cTVRTEK<\/strong><\/td><td><\/td><td><\/td><td>18:00 &#8211; 20:00<\/td><td>Hun Gar &#8211; Nov\u00e1\u010dci + Pokro\u010dil\u00ed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Pobo\u010dka Velk\u00e1 B\u00edte\u0161<\/h3>\n\n\n\n<p>Sadov\u00e1 579, Velk\u00e1 B\u00edte\u0161<br><strong>kontakt:<\/strong>&nbsp;Ji\u0159\u00ed Kom\u00ednek, tel.: 728 230 341 mail.: bites@yulong.cz <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-regular\"><table><tbody><tr><td> <strong> ST\u0158EDA<\/strong><\/td><td>18:30 &#8211; 19:30<\/td><td>Hung Gar<\/td><\/tr><tr><td><strong> <\/strong><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim-30 has-background-dim\"><img loading=\"lazy\" width=\"2048\" height=\"1361\" class=\"wp-block-cover__image-background wp-image-932\" alt=\"\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/cvic2.jpg\" style=\"object-position:58% 43%\" data-object-fit=\"cover\" data-object-position=\"58% 43%\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/cvic2.jpg 2048w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/cvic2-300x199.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/cvic2-1024x681.jpg 1024w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/cvic2-768x510.jpg 768w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/cvic2-1536x1021.jpg 1536w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/cvic2-360x240.jpg 360w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><div class=\"wp-block-cover__inner-container\">\n<h2 class=\"has-text-align-center has-large-font-size\"><strong>Hung Gar Kung Fu<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar3_f.jpg\" alt=\"\" class=\"wp-image-955\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar3_f.jpg 1000w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar3_f-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar3_f-768x512.jpg 768w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar3_f-360x240.jpg 360w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Je to jeden z nejzn\u00e1m\u011bj\u0161\u00edch styl\u016f \u010d\u00ednsk\u00fdch bojov\u00fdch syst\u00e9m\u016f na sv\u011bt\u011b. Hung Gar v p\u0159ekladu znamen\u00e1 \u201erodina Hung\u201c. Je to jm\u00e9no mu\u017ee, kter\u00fd syst\u00e9m vynalezl, Hung Hei Goona.<\/p>\n\n\n\n<p>Z\u00e1klad Hung Gar Kung Fu poch\u00e1z\u00ed ze stylu tyg\u0159\u00ed p\u011bsti Fukiensk\u00e9ho \u0160aolinsk\u00e9ho chr\u00e1mu s p\u0159id\u00e1n\u00edm technik draka, je\u0159\u00e1ba, pantera a hada. Je zalo\u017een na principu p\u011bti element\u016f: kov, d\u0159evo, ohe\u0148, voda a zem\u011b.<\/p>\n\n\n\n<p>Zv\u00ed\u0159ec\u00ed syst\u00e9m u\u010d\u00ed studenty rozv\u00edjet fyzick\u00e9 schopnosti, s\u00edlu a ducha. Pohyby p\u011bti element\u016f pom\u00e1haj\u00ed porozum\u011bt principu Yin a Yang. Jeden element je protikladem druh\u00e9ho, ale v\u0161echny elementy mohou dohromady tvo\u0159it jeden celek, kter\u00fd obsahuje dlouh\u00e9 a kr\u00e1tk\u00e9 techniky a vn\u011bj\u0161\u00ed s\u00edlu s vnit\u0159n\u00ed energi\u00ed.<\/p>\n\n\n\n<p>Tak jsou studenti schopni vytvo\u0159it lep\u0161\u00ed rovnov\u00e1hu a fyzickou kondici, kter\u00e1 jim zaru\u010d\u00ed pevn\u00e9 zdrav\u00ed. V re\u00e1ln\u00e9m boji jsou pak schopni zvl\u00e1dnout r\u016fzn\u00e9 situace a br\u00e1nit se proti jak\u00e9mukoli \u00fatoku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar2_f.jpg\" alt=\"\" class=\"wp-image-956\" width=\"360\" height=\"360\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar2_f.jpg 720w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar2_f-300x300.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar2_f-150x150.jpg 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure><\/div>\n\n\n\n<p>Hung Gar obsahuje velmi siln\u00e9 techniky, d\u00edky kter\u00fdm vypad\u00e1 jako vn\u011bj\u0161\u00ed styl, ale ve skute\u010dnosti j\u00edm nen\u00ed. Obsahuje m\u011bkk\u00e9 a tvrd\u00e9, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed rovnov\u00e1hu protiklad\u016f \u201eTvrd\u00fd jako \u017eelezo a m\u011bkk\u00fd jako nit\u201c.<\/p>\n\n\n\n<p>Hung Gar je syst\u00e9m, kter\u00fd m\u00e1 pevn\u00fd filozofick\u00fd z\u00e1klad, u\u010d\u00ed studenty sebekontrole a pou\u017eit\u00ed s\u00edly k zachov\u00e1n\u00ed m\u00edru, pou\u017eit\u00ed v\u011bdomost\u00ed a schopnost\u00ed k zastaven\u00ed boje. To je skute\u010dn\u00fd \u00fa\u010del tradi\u010dn\u00edho Hung Garu.<\/p>\n\n\n\n<h3>Jak to funguje?<\/h3>\n\n\n\n<p>Hung Gar je tradi\u010dn\u00edm a kompletn\u00edm \u010d\u00ednsk\u00fdm tr\u00e9ninkov\u00fdm syst\u00e9mem, je vhodn\u00fd pro ka\u017ed\u00fd v\u011bk i pro ob\u011b pohlav\u00ed. D\u00e1v\u00e1 t\u011bm, kte\u0159\u00ed ho cvi\u010d\u00ed, p\u0159\u00edle\u017eitost<\/p>\n\n\n\n<ul><li>Rozvinout to, co maj\u00ed<\/li><li>Z\u00edskat to, co nemaj\u00ed<\/li><li>Rozpoznat to, co maj\u00ed, ale nev\u011bd\u00ed o tom<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar1_f.jpg\" alt=\"\" class=\"wp-image-958\" width=\"242\" height=\"360\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar1_f.jpg 322w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/hunggar1_f-201x300.jpg 201w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/figure><\/div>\n\n\n\n<p>Tr\u00e9ninkov\u00fd program Hung Gar je zalo\u017een na jeho siln\u00fdch tradi\u010dn\u00edch ko\u0159enech za sou\u010dasn\u00e9ho pou\u017eit\u00ed v\u011bdeck\u00e9 \u00farovn\u011b dne\u0161n\u00ed doby. Byl vyvinut a \u00fasp\u011b\u0161n\u011b ov\u011b\u0159en skrze re\u00e1ln\u00e9 situace. M\u00e1 dva \u00fa\u010dely: jednak je preventivn\u00ed a l\u00e9\u010debnou metodou a d\u00e1le je opravdu nebezpe\u010dn\u00fdm bojov\u00fdm syst\u00e9mem.Tr\u00e9ninkem rozv\u00edj\u00ed t\u0159i str\u00e1nky osobnosti \u010dlov\u011bka:<\/p>\n\n\n\n<ul><li><strong>fyzickou str\u00e1nku:<\/strong>&nbsp;rozv\u00edj\u00ed pohybov\u00e9 schopnosti &#8211; s\u00edlu, rychlost, v\u00fdbu\u0161nost a odolnost, zpev\u0148uje klouby a vazy<\/li><li><strong>psychickou str\u00e1nku:<\/strong>&nbsp;zlep\u0161uje soust\u0159ed\u011bn\u00ed, vyu\u017eit\u00ed mozkov\u00e9 kapacity, pom\u00e1h\u00e1 p\u0159i mozkov\u00fdch dysfunkc\u00edch<\/li><li><strong>duchovn\u00ed str\u00e1nku:<\/strong>&nbsp;formuje smysly, roz\u0161i\u0159uje vn\u00edm\u00e1n\u00ed na v\u0161ech \u00farovn\u00edch, vytv\u00e1\u0159\u00ed pozitivn\u00ed zp\u016fsob my\u0161len\u00ed, vychov\u00e1v\u00e1 k p\u0159em\u00fd\u0161len\u00ed a k moudrosti<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim\"><img loading=\"lazy\" width=\"645\" height=\"447\" class=\"wp-block-cover__image-background wp-image-934\" alt=\"\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/shaolin_f.jpg\" style=\"object-position:48% 35%\" data-object-fit=\"cover\" data-object-position=\"48% 35%\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/shaolin_f.jpg 645w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/shaolin_f-300x208.jpg 300w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><div class=\"wp-block-cover__inner-container\">\n<h2 class=\"has-text-align-center\">Shaolin Kung Fu<\/h2>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Styl Shaolin je nejstar\u0161\u00edm a nesm\u00edrn\u011b bohat\u00fdm stylem wushu. Shaolin wushu (Shaolinquan) je term\u00edn pro styly, kter\u00e9 vznikly, \u010di se vyv\u00edjely v kl\u00e1\u0161te\u0159e Shaolin. Shaolinquan pat\u0159\u00ed mezi nejstar\u0161\u00ed v\u011btve wushu a podle legendy st\u00e1l u jeho zrodu indick\u00fd mnich Bodhidharma (\u010d\u00ednsky Da Mo).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/shaolin2_f.jpg\" alt=\"\" class=\"wp-image-959\" width=\"375\" height=\"250\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/shaolin2_f.jpg 750w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/shaolin2_f-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/shaolin2_f-360x240.jpg 360w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n\n<p>Tento severn\u00ed styl obsahuje uvoln\u011bn\u00e9 techniky ruky, \u010dastou veden\u00e9 po oblouky a mnohem v\u00edce kop\u016f a skok\u016f, ne\u017e ji\u017en\u00ed styly. Proto je t\u0159eba nohy posilovat a db\u00e1t na flexibilitu a pru\u017enost t\u011bla.<\/p>\n\n\n\n<p>Postoje jsou ni\u017e\u0161\u00ed, zato ne v jedn\u00e9 rovin\u011b, ale mohou se zvedat. Postoj jezdce na koni je fyziologick\u00fd odli\u0161n\u00fd od ji\u017en\u00edch styl\u016f.<\/p>\n\n\n\n<h3>U\u010debn\u00ed pl\u00e1n<\/h3>\n\n\n\n<ul><li>stre\u010dink<\/li><li>akrobatick\u00e1 a pohybov\u00e1 pr\u016fprava<\/li><li>n\u00e1cvik postoj\u016f, krok\u016f<\/li><li>n\u00e1cvik kop\u016f i na lap\u00e1ch<\/li><li>n\u00e1cvik \u00faderov\u00fdch technik<\/li><\/ul>\n\n\n\n<h3>Formy<\/h3>\n\n\n\n<ul><li>Wu bu quan<\/li><li>Lohan Quan<\/li><li>Tan tui<\/li><li>Wu xie quan-p\u011bt zv\u00ed\u0159at<\/li><li>Wu xie quan 2<\/li><li>Xie quan-hra zv\u00ed\u0159at<\/li><li>Xia Hong Quan<\/li><li>Da Hong Quan<\/li><li>Tong bei quan<\/li><li>Tong bei quan 2<\/li><li>Dr\u00e1py orla<\/li><li>K\u0159\u00eddlo orla<\/li><li>Jie quan<\/li><li>Kai men<\/li><\/ul>\n\n\n\n<p>Formy se zbran\u00ed: h\u016fl, \u0161avle, me\u010d, kop\u00ed, h\u00e1ky, bi\u010d meteorit\u2026. <\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim-20 has-background-dim\"><img loading=\"lazy\" width=\"500\" height=\"360\" class=\"wp-block-cover__image-background wp-image-936\" alt=\"\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji2.jpg\" style=\"object-position:50% 90%\" data-object-fit=\"cover\" data-object-position=\"50% 90%\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji2.jpg 500w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji2-300x216.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"wp-block-cover__inner-container\">\n<h2 class=\"has-text-align-center has-large-font-size\"><strong>Chen Tai Ji Quan<\/strong><\/h2>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img src=\"http:\/\/www.yulong.cz\/Content\/Images\/Kurzy\/Taiji1.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>Tai ji quan je pom\u011brn\u011b star\u00e1 forma \u010d\u00ednsk\u00e9ho cvi\u010den\u00ed a z\u00e1rove\u0148 bojov\u00e9ho um\u011bn\u00ed, kter\u00e9 bylo odvozeno z duchovn\u00edch princip\u016f taoismu, ze star\u00e9 \u010d\u00ednsk\u00e9 medic\u00edny a n\u011bkter\u00fdch tehdej\u0161\u00edch odv\u011btv\u00ed extern\u00edch i intern\u00edch styl\u016f kung fu. Proto je toto cvi\u010den\u00ed p\u0159\u00ednosem nejen pro na\u0161e zdrav\u00ed \u2013 fyzick\u00e9, ment\u00e1ln\u00ed, du\u0161evn\u00ed a duchovn\u00ed; ale je to tak\u00e9 velice sofistikovan\u00e1 a v\u011bdeck\u00e1 metoda sebeobrany.<\/p>\n\n\n\n<p>Jeliko\u017e je tento syst\u00e9m cvi\u010den\u00ed vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed a \u010dlov\u011bk nepot\u0159ebuje p\u0159i jeho cvi\u010den\u00ed \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed nebo prost\u0159ed\u00ed, z\u00edskal si oblibu u cvi\u010denc\u016f t\u00e9m\u011b\u0159 po cel\u00e9m sv\u011bt\u011b. Tento typ cvi\u010den\u00ed vede obecn\u011b cvi\u010dence ke zlep\u0161en\u00ed zdrav\u00ed, jejich fyzick\u00e9 kondice, du\u0161evn\u00ed \u010distot\u011b, harmonii a klidu v mysli, v souladu s p\u0159\u00edrodn\u00edmi z\u00e1kony, ale tak\u00e9 ke schopnosti br\u00e1nit sebe nebo ostatn\u00ed p\u0159i \u00fatoku.<\/p>\n\n\n\n<p><em>Text jsme s laskav\u00fdm dovolen\u00edm p\u0159evzali od \u010cesk\u00e9 Asociace Chen Tai Ji Quan.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"667\" height=\"461\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji_f.jpg\" alt=\"\" data-id=\"937\" data-full-url=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji_f.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=937\" class=\"wp-image-937\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji_f.jpg 667w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji_f-300x207.jpg 300w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"360\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji2-1.jpg\" alt=\"\" data-id=\"939\" data-full-url=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji2-1.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=939\" class=\"wp-image-939\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji2-1.jpg 500w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji2-1-300x216.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji3.jpg\" alt=\"\" data-id=\"940\" data-full-url=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji3.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=940\" class=\"wp-image-940\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji3.jpg 500w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji3-300x300.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/taiji3-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3>U\u010debn\u00ed pl\u00e1n<\/h3>\n\n\n\n<p>Qi-gong a Tuishou<br>Ru\u010dn\u00ed formy<\/p>\n\n\n\n<ul><li>18 forem Chen Taiji Quan<\/li><li>19 forem Chen Taiji Quan<\/li><li>38 forem Chen Taiji Quan<\/li><li>Lao Jia Yi-lu<\/li><li>Lao Jia Er-lu<\/li><\/ul>\n\n\n\n<p>Zbra\u0148ov\u00e9 formy<\/p>\n\n\n\n<ul><li>V\u011bj\u00ed\u0159 &#8211; 30 forem<\/li><li>Me\u010d &#8211; 49 forem<\/li><li>Me\u010d -36 forem<\/li><\/ul>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim-20 has-background-dim\"><img loading=\"lazy\" width=\"750\" height=\"500\" class=\"wp-block-cover__image-background wp-image-941\" alt=\"\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda1_f.jpg\" style=\"object-position:50% 25%\" data-object-fit=\"cover\" data-object-position=\"50% 25%\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda1_f.jpg 750w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda1_f-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda1_f-360x240.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><div class=\"wp-block-cover__inner-container\">\n<h2 class=\"has-text-align-center has-large-font-size\"> <strong>\u010c\u00ednsk\u00fd z\u00e1pas \u2013 sanda, neboli sanshou<\/strong> <\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda2_f.jpg\" alt=\"\" class=\"wp-image-942\" width=\"375\" height=\"250\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda2_f.jpg 750w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda2_f-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda2_f-360x240.jpg 360w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n\n<p>Jde o p\u0159eveden\u00ed technik do bojov\u00e9 praxe, tak\u017ee doporu\u010dujeme kurz jako dopln\u011bk k tr\u00e9ninku styl\u016f. (Nap\u0159\u00edklad Hung Gar + Sanda) Zde se postupn\u011b u\u010d\u00ed bojov\u00fdm n\u00e1vyk\u016fm a dovednostem.<\/p>\n\n\n\n<p>P\u0159i tr\u00e9ninku se sna\u017e\u00edme vych\u00e1zet nejen ze sportovn\u00edho boje, ale p\u0159edev\u0161\u00edm ze studia tradi\u010dn\u00edch styl\u016f. Poznatky, kter\u00e9 student z\u00edsk\u00e1, je nutn\u00e9 postupn\u011b aplikovat v p\u0159\u00edm\u00e9 konfrontaci. Ta je nejprve \u0159\u00edzen\u00e1, po n\u011bjak\u00e9m \u010dase se p\u0159ech\u00e1z\u00ed k voln\u00e9mu sparing a ten se postupem \u010dasu podob\u00e1 maxim\u00e1ln\u011b n\u00e1cviku re\u00e1ln\u00e9ho boje.<br>K tomu v\u0161emu je pot\u0159eba ur\u010dit\u00e1 psychologick\u00e1 pr\u016fprava adept\u016f. K tomu n\u00e1m skv\u011ble dopom\u00e1h\u00e1 syst\u00e9m Crazy Monkey, z n\u011bho\u017e \u010derp\u00e1me velmi propracovanou metodiku p\u0159\u00edpravy na voln\u00fd boj, ale i skv\u011bl\u00fd arzen\u00e1l technik, kter\u00fd tento syst\u00e9m nab\u00edz\u00ed.<\/p>\n\n\n\n<h3>U\u010debn\u00ed pl\u00e1n<\/h3>\n\n\n\n<ul><li>n\u00e1cvik technik na m\u00edst\u011b<\/li><li>v pohybu<\/li><li>tr\u00e9nink ve\u0161ker\u00fdch \u00faderov\u00fdch technik na lap\u00e1ch<\/li><li>tr\u00e9nink kop\u016f na lap\u00e1ch<\/li><li>kombinace kop\u016f a \u00fader\u016f na lap\u00e1ch<\/li><li>tr\u00e9nink 3 \u00farovn\u00ed vzd\u00e1lenosti v boji<\/li><li>kontrola vzd\u00e1lenosti v pohybu<\/li><li>\u0159\u00edzen\u00fd boj<\/li><li>n\u00e1cvik por\u00e1\u017eec\u00edch technik<\/li><li>n\u00e1cvik hodov\u00fdch technik a podmet\u016f<\/li><li>n\u00e1cvik z\u00e1chyt\u016f<\/li><li>taktika<\/li><li>modelov\u00e9 situace<\/li><li>voln\u00fd boj<\/li><li>voln\u00fd boj proti v\u00edce soupe\u0159\u016fm<\/li><li>chinna techniky<\/li><li>tr\u00e9nink z\u00e1pasnick\u00fdch technik<\/li><li>n\u00e1cvik sebeobrany<\/li><li>sebeobrana proti zbrani<\/li><li>psychologie sebeobrany<\/li><li>zvy\u0161ov\u00e1n\u00ed fyzick\u00e9 odolnosti<\/li><li>silov\u00e1 pr\u016fprava<\/li><li>lingung<\/li><li>tr\u00e9nink na zv\u00fd\u0161en\u00ed vytrvalosti<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda1_f-1.jpg\" alt=\"\" class=\"wp-image-943\" width=\"375\" height=\"250\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda1_f-1.jpg 750w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda1_f-1-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda1_f-1-360x240.jpg 360w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim-30 has-background-dim\"><img loading=\"lazy\" width=\"750\" height=\"500\" class=\"wp-block-cover__image-background wp-image-944\" alt=\"\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda2_f-1.jpg\" style=\"object-position:52% 52%\" data-object-fit=\"cover\" data-object-position=\"52% 52%\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda2_f-1.jpg 750w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda2_f-1-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/sanda2_f-1-360x240.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><div class=\"wp-block-cover__inner-container\">\n<h2 class=\"has-text-align-center has-large-font-size\"><strong>Soukrom\u00e1 hodina<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<p>Nab\u00edz\u00edme mo\u017enost soukrom\u00e9 hodiny se sifu Ji\u0159\u00edm Hauskou.<\/p>\n\n\n\n<p>Doporu\u010dujeme jako dopln\u011bk k hlavn\u00edm tr\u00e9nink\u016fm, korekci \u010di objasn\u011bn\u00ed formy, kter\u00e1 v\u00e1s zaujme, nebo pokud nechcete cvi\u010dit v kolektivu, ale d\u00e1v\u00e1te p\u0159ednost individu\u00e1ln\u00ed v\u00fduce.<\/p>\n\n\n\n<p>Hodinu si m\u016f\u017eete vz\u00edt jako jednotlivec, \u010di skupina (cena se nem\u011bn\u00ed).<\/p>\n\n\n\n<p>Term\u00edn dle domluvy, je mo\u017en\u00fd i o v\u00edkendu.<\/p>\n\n\n\n<p>Soukrom\u00e1 hodina trv\u00e1 obvykle 90 minut.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"http:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/masaze2.jpg\" alt=\"\" class=\"wp-image-197\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/masaze2.jpg 750w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/masaze2-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2020\/02\/masaze2-360x240.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>P\u0159\u00edklady t\u00e9mat: z\u00e1klady a korekce princip\u016f, forma a jej\u00ed aplikace, zbra\u0148ov\u00e1 forma, sparingov\u00e1 forma, sebeobrana, boj s no\u017eem a proti n\u011bmu, z\u00e1pas, qi gong, prota\u017een\u00ed t\u011bla a relaxace, chen tai ji quan. <\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim-10 has-background-dim\"><img loading=\"lazy\" width=\"1000\" height=\"677\" class=\"wp-block-cover__image-background wp-image-945\" alt=\"\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare2_f.jpg\" style=\"object-position:51% 33%\" data-object-fit=\"cover\" data-object-position=\"51% 33%\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare2_f.jpg 1000w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare2_f-300x203.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare2_f-768x520.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container\">\n<h2 class=\"has-text-align-center has-large-font-size\"><strong>Semin\u00e1\u0159e a cesty<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<p>B\u011bhem roku po\u0159\u00e1d\u00e1me n\u00e1sleduj\u00edc\u00ed akce:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1000\" height=\"750\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare1_f.jpg\" alt=\"\" data-id=\"946\" data-full-url=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare1_f.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=946\" class=\"wp-image-946\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare1_f.jpg 1000w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare1_f-300x225.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare1_f-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1000\" height=\"677\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare2_f-1.jpg\" alt=\"\" data-id=\"947\" data-full-url=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare2_f-1.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=947\" class=\"wp-image-947\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare2_f-1.jpg 1000w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare2_f-1-300x203.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare2_f-1-768x520.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare3_f.jpg\" alt=\"\" data-id=\"948\" data-full-url=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare3_f.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=948\" class=\"wp-image-948\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare3_f.jpg 1000w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare3_f-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare3_f-768x512.jpg 768w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare3_f-360x240.jpg 360w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare4_f-1024x576.jpg\" alt=\"\" data-id=\"949\" data-full-url=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare4_f.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=949\" class=\"wp-image-949\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare4_f-1024x576.jpg 1024w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare4_f-300x169.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare4_f-768x432.jpg 768w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare4_f.jpg 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f.jpg\" alt=\"\" data-id=\"950\" data-full-url=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=950\" class=\"wp-image-950\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f.jpg 1000w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f-768x512.jpg 768w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f-360x240.jpg 360w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"550\" height=\"825\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare6_f.jpg\" alt=\"\" data-id=\"951\" data-full-url=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare6_f.jpg\" data-link=\"https:\/\/www.yulong.cz\/?attachment_id=951\" class=\"wp-image-951\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare6_f.jpg 550w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare6_f-200x300.jpg 200w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3>V\u00edkendov\u00fd semin\u00e1\u0159<\/h3>\n\n\n\n<p>Cca 2-4x ro\u010dn\u011b<br>Za Brnem, span\u00ed v Z\u0160<br>Intenzivn\u00ed tr\u00e9nink 3x denn\u011b, zam\u011b\u0159en\u00fd na konkr\u00e9tn\u00ed t\u00e9ma plus cvi\u010den\u00ed ostatn\u00edch forem, technik<br>Doporu\u010dujeme tak\u00e9 z d\u016fvod\u016f pozn\u00e1n\u00ed kolektivu a p\u0159\u00e1tel!<\/p>\n\n\n\n<h3>Semin\u00e1\u0159 se zaj\u00edmavou osobnost\u00ed<\/h3>\n\n\n\n<p>Jde o jednodenn\u00ed akce<br>Hodina s mistrem kung fu, v\u011bt\u0161inou zahrani\u010dn\u00edm<br>R\u016fzn\u00e9 styly<br>D\u00e9lka trv\u00e1n\u00ed 3-6 hodin<br>Zaj\u00edmav\u00e9 nahl\u00e9dnut\u00ed pod pokli\u010dku!<\/p>\n\n\n\n<h3>Soust\u0159ed\u011bn\u00ed u mo\u0159e<\/h3>\n\n\n\n<p>10 dn\u00ed v\u010detn\u011b cesty v Chorvatsku<br>Vhodn\u00e9 i pro kamar\u00e1dy a rodinu, nemus\u00ed cvi\u010dit!<br>Po\u010det cca 30-45 osob<br>Dvakr\u00e1t denn\u011b tr\u00e9nink, dostatek \u010dasu na koup\u00e1n\u00ed a relaxaci<br>Jeden den voln\u00fd &#8211; nab\u00edz\u00edme v\u00fdlet do p\u0159\u00edrody, na lodi, do vinn\u00e9ho skl\u00edpku aj.<\/p>\n\n\n\n<h3>Sout\u011b\u017en\u00ed v\u00fdjezdy do zahrani\u010d\u00ed<\/h3>\n\n\n\n<p>V r\u00e1mci sout\u011b\u017e\u00ed vyj\u00ed\u017ed\u00edme na zahrani\u010dn\u00ed sout\u011b\u017ee<br>Nap\u0159\u00edklad: Polsko, N\u011bmecko, Estonsko, Ma\u010farsko, Francie, \u010c\u00edna<\/p>\n\n\n\n<h3>Cesty do \u010c\u00edny<\/h3>\n\n\n\n<p>Pro sv\u00e9 studenty po\u0159\u00e1d\u00e1me z\u00e1jezdy do \u010c\u00edny<br>Spojeno s cvi\u010den\u00edm, hodinami u mistr\u016f atd.<br>Spojena se sout\u011b\u017e\u00ed, ale nen\u00ed povinn\u00e9<br>Cestov\u00e1n\u00ed po hor\u00e1ch, chr\u00e1mech, m\u011bstech, muze\u00edch<br>\u010c\u00edna s n\u00e1dechem um\u011bn\u00ed kung fu<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim-10 has-background-dim\"><img loading=\"lazy\" width=\"1000\" height=\"750\" class=\"wp-block-cover__image-background wp-image-953\" alt=\"\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare1_f-1.jpg\" style=\"object-position:53% 32%\" data-object-fit=\"cover\" data-object-position=\"53% 32%\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare1_f-1.jpg 1000w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare1_f-1-300x225.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare1_f-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container\">\n<h2 class=\"has-text-align-center has-huge-font-size\"><strong>N\u00e1bor<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<p><strong>Je lep\u0161\u00ed jednou zkusit, ne\u017e o tom mnohokr\u00e1t sly\u0161et.<\/strong><\/p>\n\n\n\n<p>Jednodu\u0161e si sta\u010d\u00ed vz\u00edt tepl\u00e1ky, tri\u010dko, tenisky a p\u0159ij\u00edt!<\/p>\n\n\n\n<p>Zdarma si m\u016f\u017eete p\u0159ij\u00edt vyzkou\u0161et tr\u00e9nink a rozmyslet se, zda tomuto bojov\u00e9mu um\u011bn\u00ed tak\u00e9 propadnete. M\u016f\u017eete n\u00e1s nav\u0161t\u00edvit bu\u010f cel\u00e9 z\u00e1\u0159\u00ed, nebo v\u017edy prvn\u00ed t\u00fdden v m\u011bs\u00edci po cel\u00fd rok.<\/p>\n\n\n\n<p>Pr\u00e1v\u011b prob\u00edh\u00e1 n\u00e1bor do t\u011bchto kurz\u016f:<\/p>\n\n\n\n<ul><li><a href=\"http:\/\/www.yulong.cz\/Courses\/Hunggar\">Hung Gar<\/a><\/li><li><a href=\"http:\/\/www.yulong.cz\/Courses\/Taiji\">Chen Tai Ji Quan<\/a><\/li><li><a href=\"http:\/\/www.yulong.cz\/Courses\/Shaolin\">Severn\u00ed \u0160aolin<\/a><\/li><li>Kudlanka Kudlanka sedmi hv\u011bzd<\/li><li>D\u00e1le nab\u00edz\u00edme hodiny&nbsp;<a href=\"http:\/\/www.yulong.cz\/Courses\/Sanda\">z\u00e1pasu &#8211; Sanda<\/a>. Doporu\u010dujeme jako dopln\u011bk k n\u011bkter\u00e9mu ze styl\u016f.<\/li><\/ul>\n\n\n\n<p>Za\u010d\u00edt cvi\u010dit m\u016f\u017eete na na\u0161\u00ed \u0161kole na ulici V\u00e1clavsk\u00e1, nebo na \u017dabov\u0159esk\u00e9 a Vy\u0161kovsk\u00e9 pobo\u010dce. P\u0159ij\u00edm\u00e1me d\u011bti i dosp\u011bl\u00e9! \u010casy tr\u00e9nink\u016f najdete v&nbsp;<a href=\"http:\/\/www.yulong.cz\/Academy\/Rozvrh\">\u201eRozvrhu\u201c<\/a>.<\/p>\n\n\n\n<p>Co v\u00e1s \u010dek\u00e1 v prvn\u00edm roce cvi\u010den\u00ed?<\/p>\n\n\n\n<ul><li>Dechov\u00e1 cvi\u010den\u00ed, qi gong<\/li><li>Protahov\u00e1n\u00ed, cvi\u010den\u00ed na flexibilitu<\/li><li>Posilov\u00e1n\u00ed, zlep\u0161en\u00ed kondice<\/li><li>Z\u00e1kladn\u00ed postoje a techniky: \u00fadery, kopy<\/li><li>P\u00e1dov\u00e9 techniky, tedy jak padat; z\u00e1klady gymnastiky<\/li><li>Formy, sestavy beze zbran\u011b a z\u00e1klady hole<\/li><li>Cvi\u010den\u00ed ve dvojici<\/li><li>Filozofie a etika<\/li><li>Rozvoj v\u016fle, sebev\u011bdom\u00ed, vytrvalosti<\/li><li>P\u0159\u00e1tel\u00e9 do nepohody<\/li><\/ul>\n\n\n\n<p>Co si vz\u00edt na prvn\u00ed tr\u00e9nink? Sta\u010d\u00ed voln\u00e9 tri\u010dko a kalhoty, tenisky a pit\u00ed. \u0160koln\u00ed tri\u010dko si m\u016f\u017eete zakoupit pozd\u011bji u sifu, stejn\u011b jako si objednat cvi\u010debn\u00ed kalhoty nebo mikinu.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim-10 has-background-dim\"><img loading=\"lazy\" width=\"1000\" height=\"667\" class=\"wp-block-cover__image-background wp-image-952\" alt=\"\" src=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f-1.jpg 1000w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f-1-300x200.jpg 300w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f-1-768x512.jpg 768w, https:\/\/www.yulong.cz\/wp-content\/uploads\/2022\/01\/seminare5_f-1-360x240.jpg 360w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container\">\n<h2 class=\"has-text-align-center has-large-font-size\"><strong>FAQ<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<p>Tradi\u010dn\u00ed \u0161kola bojov\u00fdch um\u011bn\u00ed m\u016f\u017ee leckomu p\u0159ipravit r\u016fzn\u00e1 p\u0159ekvapen\u00ed, zvl\u00e1\u0161t\u011b pokud o\u010dek\u00e1v\u00e1 volno\u010dasov\u00fd krou\u017eek. Proto jsme pro v\u00e1s p\u0159ipravili nej\u010dast\u011bj\u0161\u00ed dotazy.<\/p>\n\n\n\n<ul><li>Co znamen\u00e1 \u201ekung fu\u201c, \u201ewu shu\u201c?<ul><li>Kung fu znamen\u00e1 tvrd\u00e1 pr\u00e1ce, mistrovstv\u00ed. M\u016f\u017eete dos\u00e1hnout kung fu v jak\u00e9koliv \u010dinnosti. Tak\u00e9 to d\u00e1v\u00e1 c\u00edtit, \u017ee kung fu nen\u00ed jen opakovan\u00e1 fyzick\u00e1 aktivita. V modern\u00ed dob\u011b se n\u011bkdy kung fu pou\u017e\u00edv\u00e1 k ozna\u010den\u00ed tradi\u010dn\u00edho bojov\u00e9ho um\u011bn\u00ed, s d\u016frazem na aplikaci a sebeobranu. Wu shu znamen\u00e1 bojov\u00e9 nebo v\u00e1le\u010dn\u00e9 um\u011bn\u00ed. Dalo by se \u0159\u00edct, \u017ee jde o synonyma. Dnes se ale pou\u017e\u00edv\u00e1 v\u00fdraz wu shu \u010dasto pro modern\u00ed styly, tedy pro sm\u011bs bojov\u00fdch technik a gymnastiky, zam\u011b\u0159en\u00e9 sp\u00ed\u0161e na sout\u011b\u017ee.<\/li><\/ul><\/li><li>Odkud poch\u00e1z\u00ed?<ul><li>Kung fu poch\u00e1z\u00ed z \u010c\u00edny. R\u016fzn\u00e9 styly pak z r\u016fzn\u00fdch \u010d\u00e1st\u00ed. Mluv\u00edme tak\u00e9 o \u201et\u0159ech studnic\u00edch\u201c kung fu, co\u017e jsou t\u0159i v\u00fdznamn\u00e9 oblasti: Kl\u00e1\u0161tery \u0160aolin, Emei Shan a Wudang Shan.<\/li><\/ul><\/li><li>Kdo je to sifu?<ul><li>Sifu je tradi\u010dn\u00ed ozna\u010den\u00ed pro u\u010ditele, mistra.<\/li><\/ul><\/li><li>Pro\u010d nen\u00ed kung fu sport?<ul><li>Proto\u017ee jeho hlavn\u00edm c\u00edlem nejsou sout\u011b\u017ee, ale duchovn\u00ed a fyzick\u00fd r\u016fst, kter\u00fd nikdy nekon\u010d\u00ed. Neexistuje \u017e\u00e1dn\u00fd \u201esportovn\u00ed d\u016fchod\u201c, kam by se odch\u00e1zelo ve t\u0159iceti, naopak by t\u011blu m\u011blo b\u00fdt kung fu prosp\u011b\u0161n\u00e9. P\u0159\u00edkladem je D\u011btsk\u00fd Qi Gong, dechov\u00e9 a protahovac\u00ed cvi\u010den\u00ed. Sv\u016fj n\u00e1zev z\u00edskalo d\u00edky ran\u00e9mu v\u011bku, ve kter\u00e9m se u\u010d\u00ed a tak\u00e9 d\u00edky sv\u00fdm omlazuj\u00edc\u00edm \u00fa\u010dink\u016fm. Pro exhibice jej n\u011bkdy cvi\u010d\u00ed i devades\u00e1tilet\u00ed. Kung fu je zam\u011b\u0159eno na sebeobranu a boj, strategii, rozvoj s\u00edly, v\u016fle, sebev\u011bdom\u00ed, ale tak\u00e9 se prol\u00edn\u00e1 do ka\u017edodenn\u00edho \u017eivota. Je chyba myslet si, \u017ee kung fu kon\u010d\u00ed p\u0159i odchodu z t\u011blocvi\u010dny. V\u0161e, co se d\u011bl\u00e1me, s k\u00fdm a jak mluv\u00edme, jak se chov\u00e1me, v\u0161e lze br\u00e1t jako kung fu. Kung fu je tak\u00e9 \u017eivotn\u00ed cesta, kter\u00e1 nekon\u010d\u00ed.<\/li><\/ul><\/li><li>Jak se kung fu d\u011bl\u00ed?<ul><li>Zp\u016fsob\u016f d\u011blen\u00ed je n\u011bkolik. Nejzn\u00e1m\u011bj\u0161\u00ed je modern\u00ed X tradi\u010dn\u00ed kung fu (viz v\u00fd\u0161e). Dal\u0161\u00ed zp\u016fsob d\u011blen\u00ed je severn\u00ed X ji\u017en\u00ed. Severn\u00ed styly v\u00edce zapojuj\u00ed kopy a skoky, jejich postoje jsou velmi n\u00edzk\u00e9, ale tak\u00e9 p\u0159ech\u00e1z\u00ed do vysok\u00fdch. Jsou velmi pohybliv\u00e9 a techniky rukou jsou \u010dasto veden\u00e9 obloukem a maj\u00ed del\u0161\u00ed dosah. Ji\u017en\u00ed styly jsou zako\u0159en\u011bn\u00e9, tedy maj\u00ed pevn\u011bj\u0161\u00ed postoje a z t\u011bch se nezvedaj\u00ed. Techniky jsou tvrd\u0161\u00ed a mnohem m\u00e9n\u011b se pou\u017e\u00edv\u00e1 kop\u016f a skok\u016f, co\u017e ov\u0161em neznamen\u00e1, \u017ee je styly postr\u00e1daj\u00ed. Dal\u0161\u00ed zp\u016fsob d\u011blen\u00ed je vnit\u0159n\u00ed X vn\u011bj\u0161\u00ed, co\u017e je velmi modern\u00ed a z\u00e1rove\u0148 ne\u0161\u0165astn\u00e9 \u0159e\u0161en\u00ed. Vnit\u0159n\u00ed styly maj\u00ed b\u00fdt ty, kter\u00e9 se soust\u0159ed\u00ed nejd\u0159\u00edve na kultivaci energie Qi a pot\u00e9 na sebeobranu, vn\u011bj\u0161\u00ed to maj\u00ed naopak. Tak\u00e9 se \u0159\u00edk\u00e1, \u017ee vnit\u0159n\u00ed jsou m\u011bk\u010d\u00ed, vn\u011bj\u0161\u00ed tvrd\u00e9. Probl\u00e9mem ale je, \u017ee \u017e\u00e1dn\u00fd styl nen\u00ed 100% tvrd\u00fd ani m\u011bkk\u00fd a v\u017edy mus\u00ed obsahovat oboj\u00ed, aby fungoval. Tedy jako princip jin a jang. Jde tedy o ozna\u010den\u00ed sp\u00ed\u0161e obrazn\u00e9.<\/li><\/ul><\/li><li>Jak to, \u017ee se d\u00e1 v tradi\u010dn\u00edm kung fu z\u00e1vodit?<ul><li>Jde o diskutovanou ot\u00e1zku. Na\u0161e \u0161kola v kung fu z\u00e1vod\u00ed, co\u017e ale neznamen\u00e1, \u017ee bychom tomu p\u0159izp\u016fsobovali tr\u00e9nink. Pouze jednou t\u00fddn\u011b se lze v\u011bnovat pr\u016fprav\u011b na z\u00e1vody, nap\u0159\u00edklad v\u00fd\u0161ka postoj\u016f, timing, psychick\u00e1 pr\u016fprava. Ale st\u00e1le jde sp\u00ed\u0161e o motiva\u010dn\u00ed prost\u0159edek k celkov\u00e9mu tr\u00e9ninku, nikoliv o c\u00edl. Pokud by \u0161lo o c\u00edl, mluv\u00edme o modern\u00edm wu shu. Sout\u011b\u017ee maj\u00ed r\u016fzn\u00e9 kategorie, nap\u0159\u00edklad p\u011bstn\u00ed formy, zbran\u011b, nebo z\u00e1pas.<\/li><\/ul><\/li><li>Jak\u00e9 jsou hlavn\u00ed c\u00edle tr\u00e9ninku?<ul><li>Sebeobrana, aplikace a pou\u017eit\u00ed technik. Rozvoj s\u00edly a fyzick\u00fdch dovednost\u00ed. Studium technik, nuanc\u00ed, detail\u016f pro jejich funk\u010dnost. Zdrav\u00ed, kondice, dr\u017een\u00ed t\u011bla. Filozofie, etika. Rozvoj sebev\u011bdom\u00ed, v\u016fle, vytrvalosti. Z\u00edsk\u00e1n\u00ed p\u0159\u00e1tel do nepohody. Zp\u016fsob \u017eivota.<\/li><\/ul><\/li><li>Jak tr\u00e9nink prob\u00edh\u00e1?<ul><li>Na za\u010d\u00e1tku tr\u00e9ninku se cvi\u010d\u00ed qi gong, dechov\u00e9 cvi\u010den\u00ed. Pot\u00e9 se studenti rozb\u011bh\u00e1vaj\u00ed a zah\u0159\u00edvaj\u00ed. N\u00e1sleduj\u00ed posilov\u00e1n\u00ed, dynamick\u00e1 cvi\u010den\u00ed a stre\u010dink. Po stre\u010dinku n\u00e1sleduje hlavn\u00ed \u010d\u00e1st, kde se cvi\u010d\u00ed postoje, techniky, formy, cvi\u010den\u00ed ve dvojici, aplikace, zbran\u011b.<\/li><\/ul><\/li><li>Pro\u010d se m\u00e1m u\u010dit st\u00e1t?<ul><li>Proto\u017ee ne\u017e se nau\u010d\u00edte b\u011bhat, mus\u00edte um\u011bt chodit. A je\u0161t\u011b d\u0159\u00edve st\u00e1t. Dobr\u00fd postoj je jako ko\u0159eny stromu. Kdy\u017e nebudou kvalitn\u00ed, strom nem\u016f\u017ee r\u016fst vysoko.<\/li><\/ul><\/li><li>Co je pot\u0159eba pro prvn\u00ed tr\u00e9nink? M\u00e1m n\u011bjak posilovat p\u0159edem?<ul><li>\u017d\u00e1dn\u00e1 p\u0159\u00edprava dop\u0159edu nen\u00ed nutn\u00e1, v\u0161e p\u0159ijde na tr\u00e9ninku a ve spr\u00e1vn\u00fd \u010das. S sebou si vezm\u011bte jen pohodln\u00e9 kalhoty, tri\u010dko, tenisky a pit\u00ed. \u0160koln\u00ed tri\u010dko, ve kter\u00e9m se cvi\u010d\u00ed a speci\u00e1ln\u00ed kalhoty m\u016f\u017eete zakoupit pozd\u011bji. \u0160erpa se z\u00edsk\u00e1v\u00e1 na z\u00e1klad\u011b technick\u00fdch dovednost\u00ed a mus\u00edte nejd\u0159\u00edve slo\u017eit zkou\u0161ky, abyste z\u00edskali svoji prvn\u00ed.<\/li><\/ul><\/li><li>Pro koho je tr\u00e9nink vhodn\u00fd?<ul><li>Pro d\u011bti i dosp\u011bl\u00e9, \u017eeny i mu\u017ee. Jedinou p\u0159ek\u00e1\u017ekou jsou v\u00e1\u017en\u00e1 onemocn\u011bn\u00ed, nap\u0159\u00edklad srdce. V takov\u00e9m p\u0159\u00edpad\u011b si lze nastavit z\u00e1t\u011b\u017e individu\u00e1ln\u011b a hl\u00eddat se. V\u017edy je mo\u017en\u00e1 domluva.<\/li><\/ul><\/li><li>Co krom\u011b pravideln\u00e9ho tr\u00e9ninku nab\u00edz\u00edte?<ul><li>Semin\u00e1\u0159e s v\u00fdznamn\u00fdmi u\u010diteli, v\u00edkendov\u00e9 soust\u0159ed\u011bn\u00ed, soust\u0159ed\u011bn\u00ed v Chorvatsku u mo\u0159e, cesty do \u010c\u00edny, sout\u011b\u017ee a v\u00fdjezdy do zahrani\u010d\u00ed, priv\u00e1tn\u00ed hodiny, exhibice a \u00fa\u010dast na nich\u2026<\/li><\/ul><\/li><li>Pro\u010d je pot\u0159eba cvi\u010dit doma, jak \u010dasto?<ul><li>V japonsk\u00e9m karate se \u0159\u00edk\u00e1: Je jako hork\u00e1 voda, kdy\u017e ji neoh\u0159\u00edv\u00e1\u0161, vystydne. Tot\u00e9\u017e plat\u00ed pro v\u0161echna bojov\u00e1 um\u011bn\u00ed. Je t\u0159eba neust\u00e1le svoji horkou zah\u0159\u00edvat, cvi\u010dit, u\u010dit se, pilovat. Jedin\u011b tak lze postupovat kup\u0159edu. Ide\u00e1ln\u00ed je cvi\u010dit ka\u017ed\u00fd den, alespo\u0148 chv\u00edli. Ale i dvakr\u00e1t t\u00fddn\u011b je zeza\u010d\u00e1tku lep\u0161\u00ed ne\u017e nic.<\/li><\/ul><\/li><li>Pro\u010d se zdrav\u00ed t\u011blocvi\u010dna, partner na cvi\u010den\u00ed?<ul><li>Proto\u017ee vyjad\u0159ujeme respekt a d\u00edky za m\u00edsto, kde se m\u016f\u017eeme u\u010dit a tak\u00e9 za partnera, d\u00edky kter\u00e9mu se m\u016f\u017eeme posunout d\u00e1l. Ve cvi\u010den\u00ed ve dvojici nikdy nen\u00ed agresivita nebo v\u016fle ubl\u00ed\u017eit, co\u017e pozdrav tak\u00e9 symbolizuje. Nav\u00edc jde o praktick\u00e9 upozorn\u011bn\u00ed, \u017ee o sob\u011b navz\u00e1jem v\u00edme.<\/li><\/ul><\/li><li>Pro\u010d jsou n\u011bkter\u00e9 zbran\u011b jak z alobalu?<ul><li>Jde o modern\u00ed zbran\u011b, kter\u00e9 se vyu\u017e\u00edvaj\u00ed pro exhibice a sout\u011b\u017ee, kde je porotci pou\u017e\u00edvaj\u00ed ke kontrole s\u00edly a spr\u00e1vnosti technik. Bohu\u017eel se d\u011blaj\u00ed u\u017e i tak jemn\u00e9, \u017ee charakteristick\u00fd zvuk vyd\u00e1vaj\u00ed i p\u0159i nespr\u00e1vn\u00e9m pohybu. V modern\u00edm wushu se pou\u017e\u00edvaj\u00ed pro svoji v\u00e1hu a jednoduchou manipulaci. V na\u0161\u00ed \u0161kole se krom\u011b exhibic\u00ed vyu\u017e\u00edvaj\u00ed k tr\u00e9ninku pevn\u00e9 zbran\u011b. Men\u0161\u00edm d\u011btem v\u0161ak lze tyto \u201ealobalov\u00e9\u201c doporu\u010dit vzhledem k jejich v\u00e1ze.<\/li><\/ul><\/li><li>Kdy\u017e se nau\u010d\u00edm formu, budu um\u011bt kung fu?<ul><li>Ne. Forma je z\u00e1klad, ale bez kl\u00ed\u010de, tedy aplikace, pou\u017eit\u00ed, jde jen o pohyby.<\/li><\/ul><\/li><li>Jak vypad\u00e1 tr\u00e9nink sanda? Nen\u00ed to moc p\u0159\u00edli\u0161 agresivn\u00ed?<ul><li>Jde o n\u00e1cvik z\u00e1pasu, ale p\u0159istupuje se k n\u011bmu postupn\u011b. Tak\u017ee nejd\u0159\u00edve se u\u010d\u00ed spr\u00e1vn\u00e9 technice, n\u00e1cviku do vzduchu (st\u00ednov\u00e1n\u00ed) i do lap a pytle. N\u00e1sleduje cvi\u010den\u00ed ve dvojici, drily, cvi\u010den\u00ed pr\u00e1ce nohou, \u00fahybu, na\u010dasov\u00e1n\u00ed, reakce\u2026 Teprve pot\u00e9 se p\u0159istupuje k voln\u00e9mu boji. K tr\u00e9ninku se pou\u017e\u00edvaj\u00ed rukavice a dal\u0161\u00ed pom\u016fcky. Na tr\u00e9ninku nen\u00ed pro agresivitu m\u00edsto.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rozvrh Brno Brno, K\u0159i\u017e\u00edkova 68A (pavla\u010d\u00e1k, 3patro)kontakt:&nbsp;sifu Ji\u0159\u00ed Hauska, tel: 604 737 516 POND\u011aL\u00cd 16:45 &#8211; 17:45 Kungfu d\u011bti 18:00 &#8211; 19:30 Hungkuen 19:30 &#8211; 21:00 Kombatan Kali \u00daTER\u00dd 17:30 &#8211; 19:00 Chen Taiji Quan 19:00 &#8211; 20:30 Tanglang ST\u0158EDA 16:45 &#8211; 17:45 Kungfu d\u011bti 18:00 &#8211; 19:30 Hungkuen 19:30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":930,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/pages\/68"}],"collection":[{"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":11,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions\/3164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yulong.cz\/index.php?rest_route=\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/www.yulong.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}