{"id":53,"date":"2020-02-12T09:51:24","date_gmt":"2020-02-12T08:51:24","guid":{"rendered":"https:\/\/www.yulong.cz\/?page_id=53"},"modified":"2024-02-08T14:44:47","modified_gmt":"2024-02-08T13:44:47","slug":"styly","status":"publish","type":"page","link":"https:\/\/www.yulong.cz\/?page_id=53","title":{"rendered":"Styly"},"content":{"rendered":"\n

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styly ><\/a> <\/td> etika > <\/a><\/td> \u00fasp\u011bchy ><\/a> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n


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Hun Gar kung fu<\/a><\/p>\n\n\n\n

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Tradi\u010dn\u00ed bojov\u00e9 um\u011bn\u00ed z ji\u017en\u00ed \u010c\u00edny, styl tygra a je\u0159\u00e1ba. Hung Gar spojuje m\u011bkk\u00e9 tvrd\u00e9, ostatn\u011b nejzn\u00e1m\u011bj\u0161\u00ed motto stylu je \u201etvrd\u00fd jako \u017eelezo, m\u011bkk\u00fd jako nit.“<\/p>\n<\/div>\n\n\n\n

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Tai Ji Quan <\/a> <\/p>\n\n\n\n

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Chen Tai Ji Quan vyu\u017e\u00edv\u00e1 princip\u016f \u010d\u00ednsk\u00e9 tradi\u010dn\u00ed medic\u00edny a m\u00e1 siln\u00e9 zdravotn\u00ed \u00fa\u010dinky. Tai ji je v\u0161ak p\u0159edev\u0161\u00edm bojov\u00fdm um\u011bn\u00edm, se sv\u00fdmi aplikacemi a metodami sebeobrany.<\/p>\n<\/div>\n\n\n\n

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Kudlanka 7 hv\u011bzd<\/a><\/p>\n\n\n\n

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Kudlanka sedmi hv\u011bzd je velmi dynamick\u00fd styl, se sv\u00fdm bleskov\u00fdm \u00fatokem a nepolapitelnou obranou. V\u00fdborn\u011b se hod\u00ed pro boj na bl\u00edzko.<\/p>\n<\/div>\n\n\n\n

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Kombatan Kali Presas<\/a><\/p>\n\n\n\n

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Kombatan je filip\u00ednsk\u00e9 bojov\u00e9 um\u011bn\u00ed. Tento styl je zn\u00e1m\u00fd pro jeho doble baston techniky (techniky dvou hol\u00ed). <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Hung Gar Kung Fu<\/p>\n<\/div><\/div>\n\n\n\n

Hung Gar Kung Fu je jeden z nejzn\u00e1m\u011bj\u0161\u00edch styl\u016f \u010d\u00ednsk\u00fdch bojov\u00fdch syst\u00e9m\u016f na sv\u011bt\u011b.<\/p>\n\n\n\n

Hung Gar v p\u0159ekladu znamen\u00e1 \u201erodina Hung\u201c. Je to jm\u00e9no mu\u017ee, kter\u00fd syst\u00e9m vynalezl, Hung Hei Goona. Z\u00e1klad Hung Gar Kung Fu poch\u00e1z\u00ed ze stylu tyg\u0159\u00ed p\u011bsti Fukiensk\u00e9ho \u0160aolinsk\u00e9ho chr\u00e1mu s p\u0159id\u00e1n\u00edm technik draka, je\u0159\u00e1ba, pantera a hada. Je zalo\u017een na principu p\u011bti element\u016f: kov, d\u0159evo, ohe\u0148, voda a zem\u011b.<\/p>\n\n\n\n

Zv\u00ed\u0159ec\u00ed syst\u00e9m u\u010d\u00ed studenty rozv\u00edjet fyzick\u00e9 schopnosti, s\u00edlu a ducha. Pohyby p\u011bti element\u016f pom\u00e1haj\u00ed porozum\u011bt principu Yin a Yang. Jeden element je protikladem druh\u00e9ho, ale v\u0161echny elementy mohou dohromady tvo\u0159it jeden celek, kter\u00fd obsahuje dlouh\u00e9 a kr\u00e1tk\u00e9 techniky a vn\u011bj\u0161\u00ed s\u00edlu s vnit\u0159n\u00ed energi\u00ed.<\/p>\n\n\n\n

Tak jsou studenti schopni vytvo\u0159it lep\u0161\u00ed rovnov\u00e1hu a fyzickou kondici, kter\u00e1 jim zaru\u010d\u00ed pevn\u00e9 zdrav\u00ed. V re\u00e1ln\u00e9m boji jsou pak schopni zvl\u00e1dnout r\u016fzn\u00e9 situace a br\u00e1nit se proti jak\u00e9mukoli \u00fatoku. Hung Gar obsahuje velmi siln\u00e9 techniky, d\u00edky kter\u00fdm vypad\u00e1 jako vn\u011bj\u0161\u00ed styl, ale ve skute\u010dnosti j\u00edm nen\u00ed. Obsahuje m\u011bkk\u00e9 a tvrd\u00e9, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed rovnov\u00e1hu protiklad\u016f \u201eTvrd\u00fd jako \u017eelezo a m\u011bkk\u00fd jako nit\u201c.<\/p>\n\n\n\n

Hung Gar je syst\u00e9m, kter\u00fd m\u00e1 pevn\u00fd filosofick\u00fd z\u00e1klad, u\u010d\u00ed studenty sebekontrole a pou\u017eit\u00ed s\u00edly k zachov\u00e1n\u00ed m\u00edru, pou\u017eit\u00ed v\u011bdomost\u00ed a schopnost\u00ed k zastaven\u00ed boje. To je skute\u010dn\u00fd \u00fa\u010del tradi\u010dn\u00edho Hung Garu. Tr\u00e9nink Hung Gar je syst\u00e9m zalo\u017een\u00fd na velmi dobr\u00e9 a progresivn\u00ed metod\u011b, kterou nen\u00ed mo\u017eno z\u00edskat skrze chladnou anal\u00fdzu, ale v\u011bt\u0161inou jen prost\u0159ednictv\u00edm hlubok\u00e9 osobn\u00ed zku\u0161enosti, proc\u00edt\u011bn\u00ed a opravdov\u00e9ho pozn\u00e1n\u00ed. D\u00edky tomu se nakonec bojov\u00e9 techniky pou\u017e\u00edvaj\u00ed jako instinktivn\u00ed reakce.<\/p>\n\n\n\n

Hung Gar tr\u00e9nuje cel\u00e9 t\u011blo a bezpochyby vychov\u00e1v\u00e1 opravdov\u00e9 bojovn\u00edky. Porozum\u00ed mu v\u0161ak jen \u010dlov\u011bk, kter\u00fd ho pou\u017e\u00edv\u00e1 v cel\u00e9m \u017eivot\u011b, nejen p\u0159i boji v ringu a na ulici.<\/p>\n\n\n\n

Sebediscipl\u00edna a sebev\u011bdom\u00ed, n\u00e1sledovan\u00e9 cel\u00fdm zp\u016fsobem \u017eivota, vedou k v\u00edt\u011bzstv\u00ed v boji. Ovl\u00e1d\u00e1n\u00ed emoc\u00ed dod\u00e1 bojovn\u00edkovi z\u00e1zra\u010dnou vnit\u0159n\u00ed rovnov\u00e1hu. Osobn\u00ed schopnosti a tvo\u0159ivost jednotlivce \u017eije spole\u010dn\u011b a v harmonii s duchem cel\u00e9ho t\u00fdmu. Hluboce propracovan\u00fd tr\u00e9ninkov\u00fd syst\u00e9m vede k ovl\u00e1d\u00e1n\u00ed metabolismu a p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci vit\u00e1ln\u00edch org\u00e1n\u016f a syst\u00e9mu t\u011bla. R\u016fznorodost tr\u00e9ninku \u010din\u00ed cvi\u010den\u00ed zaj\u00edmav\u00fdm a pom\u00e1h\u00e1 p\u0159ekon\u00e1vat stres. Znalost sebeobrany dod\u00e1 cvi\u010d\u00edc\u00edmu pocit bezpe\u010d\u00ed, p\u0159evahy a klid mysli.<\/p>\n\n\n\n

Historie<\/h3>\n\n\n\n
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Hung Gar Kung Fu je styl, kter\u00fd pokra\u010duje v tradici jiho\u010d\u00ednsk\u00e9ho Fukiensk\u00e9ho \u0161aolinsk\u00e9ho chr\u00e1mu. P\u016fvod spad\u00e1 do doby Mand\u017eusk\u00e9 invaze v \u010c\u00edn\u011b (dynastie \u010cing 1644 \u2013 1911).<\/p>\n\n\n\n

Gu Sin byl opat Fukiensk\u00e9ho \u0161aolinsk\u00e9ho chr\u00e1mu. \u017dil v 17. stolet\u00ed a byl expert na bojov\u00e1 um\u011bn\u00ed se specializac\u00ed \u0161aolinsk\u00e1 tyg\u0159\u00ed p\u011bst. Jeho studentem byl Hung Hei Goon. Byl siln\u00fd a inteligentn\u00ed, nau\u010dil se od sv\u00e9ho mistra v\u0161em dovednostem a nakonec se stal jeho nejlep\u0161\u00edm \u017e\u00e1kem. Hung Hei Goon s n\u011bkolika dal\u0161\u00edmi studenty \u0160aolinu, z nich\u017e n\u011bkte\u0159\u00ed byli \u00fa\u0159edn\u00edci dynastie Ming a n\u011bkte\u0159\u00ed uprchl\u00edci, nen\u00e1vid\u011bl vl\u00e1du dynastie \u010cing. Pod\u00edleli se na revolu\u010dn\u00edch aktivit\u00e1ch proti dynastii \u010cing a na znovunastolen\u00ed dynastie Ming.<\/p>\n\n\n\n

Vl\u00e1da dynastie \u010cing byla o jejich aktivit\u00e1ch informov\u00e1na a jej\u00ed inform\u00e1to\u0159i rovn\u011b\u017e odhalili \u00fast\u0159ed\u00ed v \u0161aolinsk\u00e9m chr\u00e1mu. Poslala arm\u00e1du, aby chr\u00e1m zni\u010dila a pozab\u00edjela mnichy i v\u0161echny ostatn\u00ed, kte\u0159\u00ed v \u0160aolinu na\u0161li \u00fato\u010di\u0161t\u011b. V noci, kdy\u017e v\u0161ichni spali, podnikla arm\u00e1da brut\u00e1ln\u00ed \u00fatok, b\u011bhem kter\u00e9ho byla v\u011bt\u0161ina lid\u00ed zabita a chr\u00e1m byl sp\u00e1len. Na\u0161t\u011bst\u00ed Gu Sin, Hung Hei Goon a n\u011bkte\u0159\u00ed dal\u0161\u00ed dok\u00e1zali uniknout a ukr\u00fdt se v nedalek\u00e9 jeskyni. Gu Sin \u0159ekl Hung Hei Goonovi a ostatn\u00edm uprchl\u00edk\u016fm, \u017ee v t\u011bch m\u00edstech nemohou d\u00e9le z\u016fstat, jinak je arm\u00e1da dynastie \u010cing vyp\u00e1tr\u00e1. Jeliko\u017e pro velkou skupinu je t\u011b\u017ek\u00e9 se skr\u00fdt, museli se rozej\u00edt a rozd\u011blit na r\u016fzn\u00e1 m\u00edsta po \u010c\u00edn\u011b, skr\u00fdt svou skute\u010dnou toto\u017enost a o \u0160aolinu u\u017e se nikdy nezm\u00ednili. Gu Sin ustanovil Hung Hei Goona v\u016fdcem uprchl\u00edk\u016f a pov\u011b\u0159il ho odpov\u011bdnost\u00ed za \u0161\u00ed\u0159en\u00ed a dal\u0161\u00ed rozvoj \u0161aolinsk\u00e9ho Kung Fu v \u010c\u00edn\u011b. Rovn\u011b\u017e mu \u0159ekl, aby vedl lid k neust\u00e1l\u00e9mu odporu proti dynastii. Z d\u016fvodu bezpe\u010dnosti se rozhodli pou\u017e\u00edt Hung Hei Goonovo jm\u00e9no pro n\u00e1zev syst\u00e9mu Kung Fu. Tak\u00e9 zm\u011bnili pohyby \u0161aolinsk\u00e9ho pozdravu a n\u011bkter\u00fdch dal\u0161\u00edch technik jako tajn\u00fd sign\u00e1l skupiny uprchl\u00edk\u016f ze \u0160aolinu.<\/p>\n\n\n\n

Tradi\u010dn\u00ed pohyby \u0161aolinsk\u00e9ho pozdravu maj\u00ed podobu mnicha modl\u00edc\u00edho se k Budhovi, tedy spojen\u00ed dlan\u00ed p\u0159ed hrudn\u00edkem a \u00faklona k vyj\u00e1d\u0159en\u00ed respektu. Tento pozdrav byl pozm\u011bn\u011bn do podoby obou rukou prop\u00ednaj\u00edc\u00edch se p\u0159ed hrudn\u00edkem, prav\u00e1 zav\u0159en\u00e1 do p\u011bsti a lev\u00e1 otev\u0159en\u00e1 jako dla\u0148 tla\u010d\u00edc\u00ed kup\u0159edu. M\u011bl zna\u010dit snahu o sjednocen\u00ed odporu proti vl\u00e1d\u011b dynastie \u010cing a znovunastolen\u00ed dynastie Ming. V\u0161echny tyto pohyby se p\u0159ed\u00e1valy z generace na generaci a\u017e do dne\u0161n\u00edch dn\u016f. V\u00fdznam pohyb\u016f u\u017e d\u00e1vno pozbyl smyslu, ale duch volnosti \u0161aolinsk\u00fdch uprchl\u00edk\u016f je v tradici Hung Garu st\u00e1le \u017eiv\u00fd. \u0160aolinsk\u00fd chr\u00e1m byl zni\u010den, ale narodilo se d\u00edt\u011b \u2013 Hung Gar Kung Fu.<\/p>\n\n\n\n

Cesta k dne\u0161n\u00edmu Hung Garu<\/h3>\n\n\n\n
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Um\u011bn\u00ed d\u00e1le p\u0159e\u0161lo na Lok Ah Choye kter\u00fd jej zdokonalil po letech studi\u00ed v bl\u00edzkosti ostr\u00e9ho Che Seena a posl\u00e9ze jako d\u016fv\u011brn\u00fd u\u010dedn\u00edk Hung Hay Goona.<\/p>\n\n\n\n

Nejnadan\u011bj\u0161\u00edm studentem Lok Ah Choye a d\u011bdicem stylu byl Wong Kei Jing. Byl v\u00fdznamnou postavou kung-fu ve sv\u00e9 dob\u011b a jedn\u00edm z \u201edeseti tygr\u016f Kwantonu\u201c \u2013 tento titul n\u00e1le\u017eel deseti nejlep\u0161\u00edm bojovn\u00edk\u016fm v ji\u017en\u00ed \u010c\u00edn\u011b.<\/p>\n\n\n\n

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Wong Kei Jing p\u0159edal um\u011bn\u00ed jen sv\u00e9mu synovi Wong Fei Hungovi, lidov\u00e9mu hrdinovi ji\u017en\u00ed \u010c\u00edny. O jeho \u017eivot\u011b pojedn\u00e1v\u00e1 v\u00edce ne\u017e sto film\u016f, televizn\u00edch po\u0159ad\u016f a publikac\u00ed. \u010casto byl hr\u00e1n slavn\u00fdm \u010d\u00ednsk\u00fdm hercem Kwak Tak Hingem a pozd\u011bji Jet Leem a Jacky Chanem. Nejnadan\u011bj\u0161\u00edm \u017e\u00e1kem a dal\u0161\u00edm d\u011bdicem Wong Fei Hunga v rodin\u011b Hung Gar byl Lam Sai Wing, kter\u00fd zd\u011bdil v\u0161echny znalosti sv\u00e9ho Sifu o um\u011bn\u00ed Hung Gar a o l\u00e9\u010ditelsk\u00e9m um\u011bn\u00ed Dit Dar (l\u00e9\u010den\u00ed kost\u00ed) a p\u0159edal je sv\u00e9mu synovci, \u017eij\u00edc\u00edmu Lam Cho.<\/p>\n\n\n\n

N\u011bkte\u0159\u00ed sv\u011btozn\u00e1m\u00ed studenti Lam Sai Winga: Kwan Kun, Tang Yee, Tam Chou, Tang Fong, Wong Man Kai, Wu Lap Fung, Lau Cham, Chan Hon Chung, Chiu Kau.<\/p>\n\n\n\n

Byl a z\u016fst\u00e1v\u00e1 legendou d\u00edky sv\u00e9mu zp\u016fsobu \u017eivota a p\u0159\u00edkladu odvahy a s\u00edly. O jeho \u017eivot\u011b byly nato\u010deny \u010dty\u0159i filmy.<\/p>\n\n\n\n

Synovec Lam Sai Winga Lam Cho, tradi\u010dn\u00ed d\u011bdic Hung Gar, \u017eil se sv\u00fdm str\u00fdcem v\u00edce ne\u017e 28 let t\u00e9m\u011b\u0159 jako jeho syn a u\u010dil se tajemstv\u00ed um\u011bn\u00ed Hung Gar a Dit Dar. Jeho jm\u00e9no je v Hong Kongu, metropoli \u0161aolinsk\u00e9ho kung-fu, spojeno spojeno s \u017eivotem a rozvojem um\u011bn\u00ed Hung Gar.<\/p>\n\n\n\n

V\u00fdznam\u011bj\u0161i Lam Choovi studenti jsou Lam Chun Fai, Lam Chun Sing, Tang Kwok Wah, Wong Lee, Kwonk Tit Fu, Let Yat Ming, Wong Yiu Ching a Kwon Buck Sam.<\/p>\n\n\n\n

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Tai Ji Quan<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n

Tai ji quan je pom\u011brn\u011b star\u00e1 forma \u010d\u00ednsk\u00e9ho cvi\u010den\u00ed a z\u00e1rove\u0148 bojov\u00e9ho um\u011bn\u00ed, kter\u00e9 bylo odvozeno z duchovn\u00edch princip\u016f taoismu, ze star\u00e9 \u010d\u00ednsk\u00e9 medic\u00edny a n\u011bkter\u00fdch tehdej\u0161\u00edch odv\u011btv\u00ed extern\u00edch i intern\u00edch styl\u016f kung fu. Proto je toto cvi\u010den\u00ed p\u0159\u00ednosem nejen pro na\u0161e zdrav\u00ed \u2013 fyzick\u00e9, ment\u00e1ln\u00ed, du\u0161evn\u00ed a duchovn\u00ed; ale je to tak\u00e9 velice sofistikovan\u00e1 a v\u011bdeck\u00e1 metoda sebeobrany.<\/p>\n\n\n\n

Jeliko\u017e je tento syst\u00e9m cvi\u010den\u00ed vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed a \u010dlov\u011bk nepot\u0159ebuje p\u0159i jeho cvi\u010den\u00ed \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed nebo prost\u0159ed\u00ed, z\u00edskal si oblibu u cvi\u010denc\u016f t\u00e9m\u011b\u0159 po cel\u00e9m sv\u011bt\u011b. Tento typ cvi\u010den\u00ed vede obecn\u011b cvi\u010dence ke zlep\u0161en\u00ed zdrav\u00ed, jejich fyzick\u00e9 kondice, du\u0161evn\u00ed \u010distot\u011b, harmonii a klidu v mysli, v souladu s p\u0159\u00edrodn\u00edmi z\u00e1kony, ale tak\u00e9 ke schopnosti br\u00e1nit sebe nebo ostatn\u00ed p\u0159i \u00fatoku.<\/p>\n\n\n\n

Jestli\u017ee cvi\u010d\u00edme pomalu a uvoln\u011bn\u011b, s mysl\u00ed koncentrovanou a voln\u00fdm p\u0159irozen\u00fdm dechem, pak n\u00e1m ru\u010dn\u00ed i zbra\u0148ov\u00e9 formy tai ji quanu poskytuj\u00ed vyrovnan\u00fd a harmonick\u00fd dril pro svaly i klouby v t\u011ble, skrze prov\u00e1d\u011bn\u00ed jednoduch\u00fdch i n\u00e1ro\u010dn\u00fdch t\u011blesn\u00fdch pozic, pohyb\u016f a sestav. Spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed dan\u00fdch pohyb\u016f s respektov\u00e1n\u00edm princip\u016f tai ji \u010dlov\u011bk m\u016f\u017ee tak\u00e9 velmi zlep\u0161it a prohloubit meditaci, kter\u00e1 vede lidskou mysl a v\u011bdom\u00ed k vy\u0161\u0161\u00edm stav\u016fm a k hlub\u0161\u00edmu pochopen\u00ed sebe sama a v\u016fbec v\u0161ech jev\u016f, kter\u00e9 ve vesm\u00edru prob\u00edhaj\u00ed. Jestli\u017ee p\u0159ipust\u00edme my\u0161lenku, \u017ee na\u0161e byt\u00ed je vlastn\u011b takov\u00fd mal\u00fd lok\u00e1ln\u00ed vesm\u00edr, tak pozn\u00e1n\u00ed sebe sama a princip\u016f funguj\u00edc\u00edch v n\u00e1s jdou potom velmi efektivn\u011b zobecnit do makroskopick\u00e9ho m\u011b\u0159\u00edtka cel\u00e9ho vesm\u00edru jako takov\u00e9ho.<\/p>\n\n\n\n

Hlub\u0161\u00ed regulovan\u00fd dech doprov\u00e1zen pomal\u00fdm cvi\u010den\u00edm ru\u010dn\u00edch forem mimo jin\u00e9 zap\u0159\u00ed\u010di\u0148uje pohyb a rozp\u00edn\u00e1n\u00ed br\u00e1nice sm\u011brem dol\u016f a vn\u011b; a tak\u00e9 jej\u00ed kontrakci dovnit\u0159 a nahoru. Tento br\u00e1ni\u010dn\u00ed pohyb jemn\u011b ale velmi intenzivn\u011b mas\u00edruje j\u00e1tra, st\u0159eva a cel\u00fd za\u017e\u00edvac\u00ed syst\u00e9m. Rozv\u00edjen\u00ed hlub\u0161\u00edho dechu rovn\u011b\u017e pom\u00e1h\u00e1 pl\u00edc\u00edm rozv\u00edjet schopnost pojmout s n\u00e1dechem v\u011bt\u0161\u00ed objemov\u00e9 mno\u017estv\u00ed vzduchu ne\u017e obvykle. Tento v\u011bt\u0161\u00ed p\u0159\u00edjem kysl\u00edku je d\u016fle\u017eit\u00fd pro jeho spot\u0159ebu s rostouc\u00ed krevn\u00ed cirkulac\u00ed. T\u00edmto jednoduch\u00fdm mechanismem napom\u00e1h\u00e1me vlastn\u011b roz\u0161\u00ed\u0159en\u00ed krevn\u00edch c\u00e9v, kter\u00e9 z\u00e1sobuj\u00ed srdce a dal\u0161\u00ed d\u016fle\u017eit\u00e9 vnit\u0159n\u00ed org\u00e1ny. Proto Tai ji tak\u00e9 pom\u00e1h\u00e1 jako prevence p\u0159ed tromb\u00f3zou, srde\u010dn\u00edch onemocn\u011bn\u00ed a spoustou dal\u0161\u00edch nemoc\u00ed dne\u0161n\u00ed \u201emodern\u00ed\u201c doby. Prov\u00e1d\u011bn\u00ed ru\u010dn\u00edch i zbra\u0148ov\u00fdch forem zklid\u0148uje a harmonizuje mysl skrze relaxovanou koncentraci na spr\u00e1vn\u00e9 a pomal\u00e9 prov\u00e1d\u011bn\u00ed pohyb\u016f. Cvi\u010den\u00ed stimuluje centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m, t\u00edm \u017ee posiluje a harmonizuje sympatick\u00fd a parasympatick\u00fd nervov\u00fd syst\u00e9m, kter\u00fd rozv\u00edj\u00ed a zlep\u0161uje harmonii v\u0161ech vnit\u0159n\u00edch org\u00e1n\u016f v t\u011ble. Kdy\u017e se svaly p\u0159i form\u00e1ch pohybuj\u00ed, tak vyv\u00edj\u00ed ur\u010dit\u00fd tlak v na\u0161ich \u017eil\u00e1ch a t\u00edm napom\u00e1haj\u00ed n\u00e1vratu krve zp\u011bt do srdce a t\u00edmto zp\u016fsobem zlep\u0161uj\u00ed cirkulaci krve v t\u011ble. Rovn\u011b\u017e pr\u00e1ce b\u0159i\u0161n\u00ed st\u011bny p\u0159i cvi\u010den\u00ed chen qi kungu a forem zlep\u0161uje za\u017e\u00edv\u00e1n\u00ed, zvy\u0161uje apetit a p\u016fsob\u00ed tak\u00e9 jako prevence proti z\u00e1cp\u011b. Efektn\u00ed prov\u00e1d\u011bn\u00ed pohyb\u016f tai ji m\u016f\u017ee v\u00e9st skrze uvoln\u011bn\u00ed a koncentraci mysli tak\u00e9 k r\u016fzn\u00fdm zm\u011bn\u00e1m v na\u0161em charakteru a po\u010d\u00edn\u00e1n\u00ed. Cvi\u010denci se mnohdy st\u00e1vaj\u00ed v\u00edce vyrovnan\u00fdmi a m\u00e9n\u011b agresivn\u00edmi.Text je s laskav\u00fdm dovolen\u00edm p\u0159evzat ze str\u00e1nek \u010cesk\u00e9 Asociace Chen Tai Ji Quan.<\/em><\/p>\n\n\n\n

Linie mistr\u016f<\/strong><\/p>\n\n\n\n

Historie<\/h3>\n\n\n\n

Tchaj-\u0165i \u010dch\u00fcan (d\u00e1le jen tchaj-\u0165i) se rozd\u011bluje na 5 styl\u016f: Chen, Yang, Wu, Sun a Wu. Tyto styly se od sebe li\u0161\u00ed pohyby, postoji a rychlost\u00ed procvi\u010dovan\u00fdch sestav. Obsah a principy t\u011bchto styl\u016f jsou stejn\u00e9 a zahrnuj\u00ed v sob\u011b hned n\u011bkolik funkc\u00ed:<\/p>\n\n\n\n